Find Balance, Find Bliss: Sustainable Self-Care Tailored for the Overwhelmed, Stressed, and Burnt Out Black Woman Leader!
By intentionally centering yourself and filling your cup. You will:
Prioritize self-care with sustainable wellness practices, leading to improvements in physical, emotional, and mental health outcomes.
Reduced stress and burnout by leading to greater resilience and a more balanced approach to life.
Be better equipped to nurture healthy relationships with others, leading to improved communication, boundaries, and connection.
You’re fed up with everyone thinking you have it all together when you’re really falling apart at the seams!
Self-Care for Â
Superwomen
Self-Care for Superwomen includes everything you need to beat burnout, reduce stress, and release overwhelm so you can take back control of your WELLTH (wellness + health) and Soar in your personal and professional life.
Reclaim Your Glow: Prioritize Self-Care, Elevate Wellness, and Rebalance Your Life.
What’s included:
Videos & Guided Experiences
curated for your unique position as a Black woman.
Wellness Self Assessment
better understand your symptoms and self-soothing behaviors.
30-Day Self-Care Planner
incorporate self-care into your daily routine.
Module 1: Self-Care 101 - The Basics
- Learn why prioritizing self-care is essential for your overall well-being,
- Self-care is NOT: Understand common misconceptions about self-care.
- Self-care IS: Discover what true self-care entails.
Module 2: Relax. Release. Restore.
- Explore the benefits of incorporating restorative practices into your day.
- Learn about restorative techniques such as mindfulness, and deep breathing.
- Receive practical tips on how to integrate restoration into your day.
Module 3: The Truth About Wellness
- Gain insight into and explore the six dimensions of wellness.
- Learn how to cultivate inner peace, resilience, and self-compassion.Â
- Explore strategies for creating a supportive and nourishing external environment.
Module 4: The Well Black Woman
- Understand the cultural and societal pressures placed on Black women.
- Explore the concept of conscious self-care and intentionality.
- Build a personalized wellness toolkit with resources, and rituals.
Module 5: Healthy Harmony
- Center yourself in your life and make self-care a non-negotiable priority.
- Value self-care as essential for overall health and resilience.
- Align your daily commitments, even amidst busy schedules.
Module 6: Superwomen's E.S.P.
- Define your Superwoman's Essential Self-Care Plan (E.S.P.).
- Staying committed to your E.S.P. even when facing challenges.
- Learn to adapt and adjust your E.S.P. as needed for life changes.
Your Coach
I left clinical nursing because of a strong desire to serve other Black women and help us unlearn the generational habits that keep have kept us stuck, barely surviving (emotionally and physically), and in self-sacrifice mode for far too long.
I have developed a way for us to lovingly embrace our Black culture while redesigning our thought processes so we can release self-sabotaging behaviors, experience a life full of wellth (wellness + health), and step into our true selves as beautiful, healthy, and glowing Black women.Â
The Investment is a one-time payment of just $97.00
Are you ready to beat burnout, reduce stress, and release overwhelm so you can take back control of your WELLTH (wellness + health) and soar in your personal and professional life?
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Self-Care for Â
Superwomen
What Black Women are Saying!
LaTisha C., Corporate Health Trainer
 “Girl I was broke down, mentally and emotionally when I found you. I did not feel like myself and you helped me get back to myself. You gave me permission to focus on myself and pour into myself without judgment."
Shantelle P., Author & Speaker
“The time you’ve dedicated to helping me heal and learning to love myself has transformed my life. Every moment we spent together was beneficial and I left feeling more empowered than before. Thank you!”
Sarah O., Therapist
"I had given up hope on healing. I get emotional just thinking about it. My life was super impacted and I didn’t know where to find a solution. Connecting to a Black woman who emphasizes wellness for Black women was the thing that sealed the deal for me.”
30-Day Guarantee
I’m so confident you're going to LOVE the results you get from this experience that Self-Care for Superwomen comes with a 30-day, money-back guarantee. Meaning if you implement the strategies you gain in the program and don't see results, I'll refund ALL your
money. Yep, not only is this program a great value, it's RISK-FREE. Why do I offer this? Because I KNOW that everything in this program works. It worked for me, and it'll work for you too!
You're also gaining access to these amazing Bonuses!
Bonus #1 - Wednesday Wellness Hour ($150 value)
- Engage in live discussions led by experts in Black women's health.
- Connect with a supportive community of like-minded individuals.
- Access timely and relevant information on woman-centered topics.
Bonus #2 - Essential Self-Care Planner - (value $97)
- Align your self-care with your specific aspirations, values, and routines.
- Organize your self-care activities and streamline your wellness routine.
- Track your progress, celebrate your successes, and adjust as needed.
YOU'RE THE PERFECT FIT FORÂ
Self-Care for Â
Superwomen
IF...
âś… You have a strong desire to prioritize self-care and well-being in your life and recognize the importance of nurturing your physical, emotional, and mental health.
✅ You are a Black woman who’s open to exploring new self-care practices and strategies tailored to your individual needs and experiences.
âś… You have a desire to engage in meaningful discussions surrounding Black women's health, healing, and restoration with like-minded women in our Private Facebook group.
I'm too busy to commit to another something.
Self-Care for Superwomen is self-paced, allowing you to engage at your convenience. If you’re an ambitious go-getter, you can complete the modules in an afternoon! Want to indulge at a slower pace? You’ll have lifetime access to program materials, so you can revisit them whenever it fits into your schedule.
I've tried self-care before and it didn't work for me.
Every self-care journey is unique. This experience offers fresh perspectives and strategies tailored to your individual needs. You’ve likely been self-soothing or practicing self-maintenance which has some gaps. Superwoman's E.S.P. will help you develop self-care practices that enrich your life.
I want you to beat burnout, reduce stress, and release overwhelm so you can take back control of your WELLTH (wellness + health) and SOAR in your personal and professional life after experiencingÂ
Self-Care for Â
Superwomen
You’re going to achieve:
âś… Greater confidence in making self-care a non-negotiable priority amidst competing demands and societal pressures.
âś… Improved sleep quality and energy levels through the adoption of restorative practices and stress management techniques.
âś… Heightened sense of self-compassion and acceptance, fostering a more positive relationship with yourself and others.
âś… Enhanced self-assurance in prioritizing self-care amidst societal expectations and competing responsibilities.
âś… Strengthened assertiveness and boundary-setting skills to honor personal needs and boundaries effectively.
Yes, Asiyah! I am ready!FAQs
Is this program only for Black women?
While Self-Care for Superwomen is specifically curated for the experiences of Black women, anyone who resonates with the mission of prioritizing self-care and reclaiming their power is welcome to join. This program is especially useful for individuals who engage with Black women routinely.
How much time commitment is required for this program?
Self-Care for Superwomen is self-paced, allowing you to engage with the materials and exercises at your convenience. While the program is designed to be completed in an afternoon, I recommend dedicating a few moments each day to fully immerse yourself in the experience and indulge in the activities.
Are there any prerequisites or specific skills required to participate?
No prior experience or skills are necessary to benefit from Self-Care for Superwomen. This program is designed to meet you where you are on your self-care journey and provide you with the tools and resources you need to thrive.
Is there ongoing support available after completing the program?
Yes, participants receive lifetime access to the program materials, allowing you to revisit them whenever you need a refresher or a gentle reminder to prioritize yourself. Additionally, our community forum provides ongoing support and encouragement from fellow superwomen.
What if I'm not satisfied with the program? Is there a refund policy?
Self-Care for Superwomen comes with a 30-day, money-back guarantee. Meaning if you implement the strategies you gain in the program and don't see results, I'll refund ALL your money. Simply contact me ([email protected]) within 30 of purchase for a full refund.
